Grilled Vegetable Sandwich Recipe

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Ingredients:

Serving

4 ciabatta rolls, split
1 lemon, halved
2 tbsp olive oil
1 tbsp balsamic vinegar
3 small zucchini or 3 small summer squash , cut lengthwise in 1/4 inch slices
1 small red onion , cut into 1/4 inch slices
2 oz feta cheese, crumbled
fresh mint leaves, for garnish

Directions:

Lightly brush one tablespoon olive oil on the cut sides of the rolls and lemon halves; set aside.
Combine remaining oil and vinegar in a small bowl.
Brush a little of mixture on zucchini and onion, then season with salt and pepper.
Grill zucchini and onion, over medium heat, until tender, about 2 to 3 minutes per side.
Meanwhile toast rolls, cut side down, about 3 minutes.
Place vegetables on rolls, top with feta and mint, if using; drizzle with remaining vinegar and oil and squeezed lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.76 Kcal (485 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	12.62mg	4%
Sodium	160.35mg	7%
Potassium	96.7mg	2%
Total Carbs	4.37g	1%
Sugars	2.3g	9%
Dietary Fiber	0.87g	3%
Protein	2.55g	5%
Vitamin C	11.7mg	20%
Iron	0.4mg	2%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	176.93 Kcal (741 kJ)
Calories from fat	137.24 Kcal
		% Daily Value*
Total Fat	15.25g	15%
Cholesterol	19.28mg	4%
Sodium	245.09mg	7%
Potassium	147.8mg	2%
Total Carbs	6.69g	1%
Sugars	3.52g	9%
Dietary Fiber	1.33g	3%
Protein	3.9g	5%
Vitamin C	17.9mg	20%
Iron	0.6mg	2%
Calcium	123mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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