Directions:
- Put 1/2 cup boiling water and lemon juice in bowl with couscous. Stir well and let stand 5 minutes, adding more boiling water as necessary to soften the couscous.
- Add olive oil, chopped cucumber, seeded and chopped tomato, chopped onion, parsley and mint. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2086.81 Kcal (8737 kJ) | ||
| Calories from fat | 1033.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.8g | 177% | |
|---|---|---|---|
| Sodium | 62.2mg | 3% | |
| Potassium | 1294.81mg | 28% | |
| Total Carbs | 226.99g | 76% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 20.33g | 81% | |
| Protein | 36.92g | 74% | |
| Vitamin C | 116.2mg | 194% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 188.9mg | 1050% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 266.67 Kcal (1116 kJ) | ||
| Calories from fat | 132.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 177% | |
|---|---|---|---|
| Sodium | 7.95mg | 3% | |
| Potassium | 165.46mg | 28% | |
| Total Carbs | 29.01g | 76% | |
| Sugars | 1.41g | 44% | |
| Dietary Fiber | 2.6g | 81% | |
| Protein | 4.72g | 74% | |
| Vitamin C | 14.8mg | 194% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 24.1mg | 1050% | |
| Calcium | 27mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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