Greek Grain Salad Recipe

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Ingredients:

Serving

Directions:

Make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
Bring the water back to a boil and salt, to taste. Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool.
When cool, combine with the remaining ingredients.
Meanwhile, make the Dressing: Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste.
Toss the salad with the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.07 Kcal (2671 kJ)
Calories from fat	399.13 Kcal
		% Daily Value*
Total Fat	44.35g	68%
Cholesterol	83.42mg	28%
Sodium	147.16mg	6%
Potassium	228mg	5%
Total Carbs	30.25g	10%
Sugars	1.59g	6%
Dietary Fiber	8.28g	33%
Protein	18.99g	38%
Vitamin C	6.6mg	11%
Iron	29mg	161%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	429.39 Kcal (1798 kJ)
Calories from fat	268.6 Kcal
		% Daily Value*
Total Fat	29.84g	68%
Cholesterol	56.14mg	28%
Sodium	99.03mg	6%
Potassium	153.44mg	5%
Total Carbs	20.36g	10%
Sugars	1.07g	6%
Dietary Fiber	5.57g	33%
Protein	12.78g	38%
Vitamin C	4.5mg	11%
Iron	19.5mg	161%
Calcium	80.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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