Colcannon (Ww) Recipe

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Ingredients:

Serving

12 oz potatoes, peeled cooked
1/2 cup plain nonfat yogurt
4 cups cabbage , chopped steamed until tender
2 cups chopped leeks , steamed until tender (white portion only)
3 tbsp fresh chives, chopped
3/4 tsp salt
1/4 tsp white pepper
1 pinch ground nutmeg
2 tsp reduced-calorie margarine

Directions:

Preheat oven to 350°F
Spray a 1 1/2-quart casserole with nonstick cooking spray.
In large bowl, combine potatoes and yogurt.
With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.
Spoon mixture into prepared casserole; dot with margarine.
Bake 30 minutes, until lightly browned.
EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.
PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.17 Kcal (457 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	2.09mg	1%
Sodium	328.44mg	14%
Potassium	402.32mg	9%
Total Carbs	21.7g	7%
Sugars	8.7g	35%
Dietary Fiber	3.59g	14%
Protein	4.36g	9%
Vitamin C	31.5mg	52%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	64.46 Kcal (270 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	1.23mg	1%
Sodium	193.93mg	14%
Potassium	237.56mg	9%
Total Carbs	12.81g	7%
Sugars	5.14g	35%
Dietary Fiber	2.12g	14%
Protein	2.58g	9%
Vitamin C	18.6mg	52%
Vitamin A	0.3mg	19%
Iron	0.7mg	7%
Calcium	50.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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