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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 6 |
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From The Weight Watchers Complete Cookbook & Program Basics. Ingredients:
12 ounces potatoes, peeled cooked |
1/2 cup plain nonfat yogurt |
4 cups cabbage, chopped steamed until tender |
2 cups chopped leeks, steamed until tender (white portion only) |
3 tablespoons fresh chives, chopped |
3/4 teaspoon salt |
1/4 teaspoon white pepper |
1 pinch ground nutmeg |
2 teaspoons reduced-calorie margarine |
Directions:
1. Preheat oven to 350°F
2. Spray a 1 1/2-quart casserole with nonstick cooking spray.
3. In large bowl, combine potatoes and yogurt.
4. With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.
5. Spoon mixture into prepared casserole; dot with margarine.
6. Bake 30 minutes, until lightly browned.
7. EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.
8. PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.
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