Colcannon-Stuffed Brussels Sprouts Recipe

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Colcannon-Stuffed Brussels Sprouts
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Ingredients:

Directions:

  1. Peel potatoes. In a saucepan cover potatoes with cold water by 2 inches and simmer, covered, until very tender but not falling apart, about 20 minutes.
  2. Preheat oven to 350°F.
  3. While potatoes are cooking, trim Brussels sprouts. With a paring knife cut 4 firm cup-shaped leaves from stem end of each sprout and reserve. Quarter rest of each sprout and slice thin.
  4. With a slotted spoon transfer potatoes to a colander and drain, reserving cooking water in pan, and transfer potatoes to a bowl. Add butter, salt, and pepper and with an electric mixer beat mixture until smooth.
  5. Have ready a bowl of ice and cold water and bring reserved cooking water to boil. Gently stir in reserved sprout leaves and blanch 5 seconds. Working quickly, with a skimmer or slotted spoon transfer leaves to bowl of ice and cold water. Blanch shredded sprouts 30 seconds and drain in a sieve. Beat shredded sprouts into potato purée.
  6. Transfer leaves to paper towels to drain upside down. Transfer purée to a pastry bag fitted with a 1/2-inch plain tip and pipe into upturned leave cups. Arrange filled leaf cups in a buttered shallow baking dish. Hors d'oeuvres may be prepared 3 hours ahead and chilled, covered. Sprinkle tops of hors d'oeuvres with bacon and heat in middle of oven 3 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.49 Kcal (115 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 3.58mg 1%
Sodium 74.57mg 3%
Potassium 68.55mg 1%
Total Carbs 1.97g 1%
Sugars 0.19g 1%
Dietary Fiber 0.38g 2%
Protein 0.79g 2%
Vitamin C 4.9mg 8%
Iron 0.1mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 149.3 Kcal (625 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 3%
Cholesterol 19.45mg 1%
Sodium 404.95mg 3%
Potassium 372.25mg 1%
Total Carbs 10.72g 1%
Sugars 1.03g 1%
Dietary Fiber 2.06g 2%
Protein 4.3g 2%
Vitamin C 26.5mg 8%
Iron 0.8mg 1%
Calcium 17.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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