Directions:
- In a large saucepan, boil cabbage until tender; remove and chop or blend well. Set aside and keep warm. Boil potatoes until tender. Remove from heat and drain.
- Chop leeks, green parts as well as white, and simmer them in just enough milk to cover, until they are soft.
- Season and mash potatoes well. Stir in cooked leeks and milk. Blend in the kale or cabbage and heat until the whole is a pale green fluff. Make a well in the center and pour in the melted butter. Mix well.
- Nutritional information: Amount Per Serving Calories: 302 | Total Fat: 19.7g | Cholesterol: 53mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.94 Kcal (1356 kJ) | ||
| Calories from fat | 173.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 17% | |
| Sodium | 133.98mg | 6% | |
| Potassium | 897.86mg | 19% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 114.9mg | 192% | |
| Vitamin A | 2mg | 68% | |
| Iron | 2.5mg | 14% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 30% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 17% | |
| Sodium | 46.38mg | 6% | |
| Potassium | 310.84mg | 19% | |
| Total Carbs | 11.7g | 11% | |
| Sugars | 2.6g | 30% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 2.72g | 16% | |
| Vitamin C | 39.8mg | 192% | |
| Vitamin A | 0.7mg | 68% | |
| Iron | 0.9mg | 14% | |
| Calcium | 86.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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