Directions:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- While potatoes are boiling, place cabbage into a pot with about an inch of water, bring to a boil, cover, and simmer the cabbage until tender, 10 to 15 minutes. Drain the cabbage, and set aside.
- In a large bowl, mash the potatoes and mayonnaise together, adding chicken broth by the tablespoon until you reach your desired consistency. Season the mashed potatoes with salt and pepper. Stir the cabbage into the mashed potatoes.
- Place the cooked ham into a skillet over medium-low heat, and cook and stir until the ham is hot, about 3 minutes. Stir the cooked ham into the colcannon, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.22 Kcal (1131 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 70.61mg | 3% | |
| Potassium | 1170.34mg | 25% | |
| Total Carbs | 48.7g | 16% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 9mg | 50% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 8% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 20.41mg | 3% | |
| Potassium | 338.31mg | 25% | |
| Total Carbs | 14.08g | 16% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 12.5mg | 72% | |
| Iron | 2.6mg | 50% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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