Creamy Colcannon Recipe

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Ingredients:

Serving

2 lbs potatoes
1 savoy cabbage, shredded
4 oz butter
1 bunch spring onion, chopped (*see note below )
7 oz milk
salt and pepper
nutmeg

Directions:

Boil the potatoes in their skins until tender. Drain and leave until cool enough to handle.
Put the cabbage in a large pot and pour about 4 cups of boiling water over it. Cover and bring back to a boil and let steam about 10 minutes. Using tongs, pull the cabbage from the bottom to the top every few minutes for even cooking. Remove from heat and leave to sit.
Peel the potatoes and finely mash.
*NOTE: Spring onions are also known as scallions. You may also use one or two small onions, minced if you prefer.
Melt butter and add onion and cook until just tender. Add milk and heat through. Beat into potatoes. Season with salt and pepper.
Drain the cabbage thoroughly. Add potatoes and mix together.
Tip the mixture into a serving dish and sprinkle with a bit of nutmeg.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.17 Kcal (872 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	30.97mg	10%
Sodium	74.63mg	3%
Potassium	429.35mg	9%
Total Carbs	24.05g	8%
Sugars	5.81g	23%
Dietary Fiber	3.46g	14%
Protein	3.19g	6%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.2mg	6%
Calcium	69mg	7%

Amount Per 100 g
Calories	134.97 Kcal (565 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	18%
Cholesterol	20.08mg	10%
Sodium	48.39mg	3%
Potassium	278.38mg	9%
Total Carbs	15.59g	8%
Sugars	3.77g	23%
Dietary Fiber	2.24g	14%
Protein	2.07g	6%
Vitamin C	1.7mg	4%
Vitamin A	0.8mg	43%
Iron	0.7mg	6%
Calcium	44.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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