Colcannon Recipe

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Colcannon
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Ingredients
5
Count
Nutrition
971
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 to 2 1/3 lbs. potatoes
  • 1 small onion, chopped (scallions may be used instead)
  • salt and pepper to taste

Directions:

  1. Boil the potatoes and remove skins. Drain and mash.
  2. Chop the cooked cabbage and mix in with the mashed potatoes.
  3. Chop onion an saute in butter until soft.
  4. Mix into the potatoes and cabbage mixture.
  5. Serve in mounds on hot plates with a well of butter in center of each mound.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.22 Kcal (4066 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 595.96mg 25%
Potassium 3957.13mg 84%
Total Carbs 226.63g 76%
Sugars 49.57g 198%
Dietary Fiber 36.1g 144%
Protein 23.33g 47%
Vitamin C 83mg 138%
Vitamin A 10.6mg 352%
Iron 10.6mg 59%
Calcium 405.1mg 41%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.68mg 25%
Potassium 309.96mg 84%
Total Carbs 17.75g 76%
Sugars 3.88g 198%
Dietary Fiber 2.83g 144%
Protein 1.83g 47%
Vitamin C 6.5mg 138%
Vitamin A 0.8mg 352%
Iron 0.8mg 59%
Calcium 31.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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