Cola-Braised Pork Stew Recipe

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Ingredients

Count

Nutrition

587

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 lb boneless country-style pork ribs , excess fat trimmed, cut into 1 1/2- to 2-inch cubes
2 cups cola
6 garlic cloves, minced
3 tbsp soy sauce
2 tbsp chopped peeled fresh ginger
1 bunch green onions, chopped

Directions:

Heat oil in large pot over high heat. Add half of pork; sauté until brown on all sides, about 8 minutes. Transfer pork to bowl. Repeat with remaining pork. Return pork to pot. Turn off heat and pour cola slowly into pot. Bring to boil. Reduce heat to medium-low, cover, and simmer 30 minutes. Add garlic, soy sauce, ginger, and half of green onions. Cover and simmer until pork is tender, about 50 minutes longer. Uncover and simmer until sauce is slightly thickened, about 10 minutes. Season stew with salt and pepper. Transfer to bowl; sprinkle with remaining green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.41 Kcal (2459 kJ)
Calories from fat	276.17 Kcal
		% Daily Value*
Total Fat	30.69g	47%
Cholesterol	201.81mg	67%
Sodium	892.14mg	37%
Potassium	1044.87mg	22%
Total Carbs	16.51g	6%
Sugars	14.02g	56%
Dietary Fiber	0.35g	1%
Protein	65.34g	131%
Vitamin C	1.9mg	3%
Iron	2.7mg	15%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	155.87 Kcal (653 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	47%
Cholesterol	53.55mg	67%
Sodium	236.74mg	37%
Potassium	277.26mg	22%
Total Carbs	4.38g	6%
Sugars	3.72g	56%
Dietary Fiber	0.09g	1%
Protein	17.34g	131%
Vitamin C	0.5mg	3%
Iron	0.7mg	15%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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