Ingredients:
- 1 3/4 lbs red snapper, skin on , cut into 2 1/4 inch pieces (or other mild white fish , tracy used catfish, without skin)
Directions:
- Combine soy sauce, brown sugar and fish sauce, set aside.
- Heat 1 tablespoons oil in skillet over high heat. When hot, cook fish skin side down 2 minutes, or until lightly browned. Turn and cook one minute, then remove from skillet.
- Reduce heat to medium and add remaining 1/2 Tbsp oil. Add onion, cook 2 minutes or until wilted and just beginning to brown. Add garlic, cook one minute. Add soy sauce mixture, stir well. Return fish to skillet and cook 2-3 minutes, or until sauce is dark and syrupy. Top with lime juice and black pepper.
- Serve with steamed rice and vegetables (sauteed greens are good here!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.27 Kcal (1588 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 24% | |
| Sodium | 2552.86mg | 106% | |
| Potassium | 1007.53mg | 21% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 28.95g | 116% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 24% | |
| Sodium | 849.32mg | 106% | |
| Potassium | 335.2mg | 21% | |
| Total Carbs | 10.74g | 11% | |
| Sugars | 9.63g | 116% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 14.96g | 90% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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