Directions:
- Put all ingredients in a blender (you don't have to use the sugar).
- MIX for 10 seconds, SMOOTH for 20 seconds, or if you don't have a fancy blender, just blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 46.81mg | 2% | |
| Potassium | 237.71mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.88g | 16% | |
| Protein | 2.33g | 5% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 26mg | 2% | |
| Potassium | 132.05mg | 5% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 2.16g | 16% | |
| Protein | 1.29g | 5% | |
| Calcium | 53.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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