Directions:
- Mix milk, almond meal, sugar, cinnamon, espresso powder, and cardamom in a large saucepan; bring to a simmer. Cook, stirring often, over low heat until slightly thickened, 20 minutes. Remove from heat and stir in vanilla extract. Chill in refrigerator until thickened, at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 51.86mg | 2% | |
| Potassium | 195.62mg | 4% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.66g | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 11% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 26.67mg | 2% | |
| Potassium | 100.58mg | 4% | |
| Total Carbs | 10.67g | 7% | |
| Sugars | 9.16g | 71% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 3.42g | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 95mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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