Falooda Recipe

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Falooda
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Minutes

Ingredients:

Directions:

  1. Mix together cornflour and water.
  2. Cook over low heat, stirring constantly until it begins to look transparent.
  3. Place the mixture into a colander.
  4. Place this over a pan containing ice water.
  5. Press the mixture through with the back of a wooden spoon.
  6. The pieces will fall into the ice water and solidify.
  7. Keep aside for 30 minutes.
  8. Strain.
  9. Heat milk and sugar.
  10. Chill.
  11. Place 2 tbsps of basil seeds, 2 tbsps cornflour
  12. Add rose syrup and crushed ice.
  13. Pour in the cold milk.
  14. Place a scoop of vanilla ice cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.37 Kcal (902 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 4.54mg 2%
Sodium 132.46mg 6%
Potassium 384.69mg 8%
Total Carbs 47.34g 16%
Sugars 40.94g 164%
Dietary Fiber 0.84g 3%
Protein 6.13g 12%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 292.6mg 29%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.16mg 2%
Sodium 33.75mg 6%
Potassium 98.03mg 8%
Total Carbs 12.06g 16%
Sugars 10.43g 164%
Dietary Fiber 0.21g 3%
Protein 1.56g 12%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 74.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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