Directions:
- Pour all of the ingredients into a blender.
- Blend for 30 seconds, or until it's the way you like it.
- Pour into a cup and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 84.9mg | 28% | |
| Sodium | 95.7mg | 4% | |
| Potassium | 270.84mg | 6% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 10.24g | 41% | |
| Protein | 7.45g | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 28% | |
| Sodium | 53.56mg | 4% | |
| Potassium | 151.58mg | 6% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 5.73g | 41% | |
| Protein | 4.17g | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 111.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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