Directions:
- Add all ingredients, in order, to blender or smoothie maker.
- Blend until smooth. This will be pretty thick because of the amount of ice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 68.95mg | 3% | |
| Potassium | 223.16mg | 5% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 5.67g | 23% | |
| Protein | 3.58g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 56.38mg | 3% | |
| Potassium | 182.47mg | 5% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.64g | 23% | |
| Protein | 2.93g | 7% | |
| Calcium | 117.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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