Directions:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Pour into a chilled glass. Serve immediately. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 9% | |
| Sodium | 97mg | 4% | |
| Potassium | 650.56mg | 14% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 28.41g | 114% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 306.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 62.71 Kcal (263 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 9% | |
| Sodium | 26.69mg | 4% | |
| Potassium | 179.01mg | 14% | |
| Total Carbs | 12.25g | 15% | |
| Sugars | 7.82g | 114% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 2.66g | 19% | |
| Vitamin C | 2.5mg | 15% | |
| Calcium | 84.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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