Cod or Haddock Baked in Cream Recipe

Posted by
Rate It!
Cod or Haddock Baked in Cream
Add your photo!
Ingredients
7
Count
Nutrition
157
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut fish into four serving size portions.
  3. Rinse and pat dry with paper towels.
  4. Place fish in an 11 x 7 baking pan.
  5. In a mixing bowl, stir together whipping cream, 2 tbsp Parmesan cheese, wine, garlic, salt and pepper. Pour over fish.
  6. Bake uncovered for 20-25 minutes or until fish flakes easily with a fork.
  7. Take fish out of sauce and place on a serving platter.
  8. Stir sauce to blend and pour over fish.
  9. Top with 1 tbsp Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.58 Kcal (656 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 74.68mg 25%
Sodium 606.22mg 25%
Potassium 295.99mg 6%
Total Carbs 1.14g 0%
Sugars 0.15g 1%
Dietary Fiber 0.02g 0%
Protein 19.86g 40%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 108.85 Kcal (456 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 10%
Cholesterol 51.91mg 25%
Sodium 421.42mg 25%
Potassium 205.76mg 6%
Total Carbs 0.79g 0%
Sugars 0.1g 1%
Dietary Fiber 0.01g 0%
Protein 13.81g 40%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 72.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top