Directions:
- Preheat oven to 400. In a small bowl combine currants and wine, set aside.
- Oil a baking dish in which cod steaks will fit side by side.
- Place fish steaks in a baking dish. Season with salt and pepper, to taste, then rub with garlic and drizzle with lemon juice.
- In a large skillet over medium high heat, warm the 1/2 cup oil.
- Add onions, parsley and tomatoes and cook till onions are soft (5-6 minutes).
- Add cloves and currants and wine, simmer over medium heat 5 minutes.
- Pour sauce over fish steaks.
- Bake until fish flakes easily with a fork (35-45 minutes), basting several times during cooking.
- Transfer fish to serving plates and spoon sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.78 Kcal (1037 kJ) | ||
| Calories from fat | 168.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 214.07mg | 5% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.19 Kcal (905 kJ) | ||
| Calories from fat | 146.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 29% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 186.78mg | 5% | |
| Total Carbs | 12.24g | 5% | |
| Sugars | 8.72g | 40% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 9.7mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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