Directions:
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add green onions and garlic; saute until tender. Remove from heat; stir in wine.
- Cut 2 (12-inch) squares of parchment paper; fold each square in half, and trim each into a heart shape. Place parchment hearts on a baking sheet, and open out flat. Coat open side of parchment paper with vegetable cooking spray.
- Place 1 fillet on half of each parchment heart near the crease. Spoon mushrooms evenly over fillets; top evenly with tomato. Combine oregano and next 4 ingredients, and sprinkle evenly over fillets; top each fillet with 1 bay leaf. Spoon onion mixture evenly over fillets.
- Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal. Bake at 425° for 15 minutes or until packets are puffed and lightly browned.
- To serve, place packets on serving plates; cut an opening in the top of each packet, and fold paper back. Remove and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.49 Kcal (237 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 385.7mg | 16% | |
| Potassium | 352.45mg | 7% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.03 Kcal (180 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 4% | |
| Sodium | 293.81mg | 16% | |
| Potassium | 268.48mg | 7% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 4.53g | 12% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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