Directions:
- Preheat oven to 375.
- Cut corn off the cob, mince (1/4 inch x 1/4 inch pieces) the onion, garlic,and red pepper (if using).
- Combine above into shallow oven-safe dish.
- Season vegetable mixture with chili powder, oregano, cayenne pepper and 1 Tablespoons of Coconut Oil. Place in Oven for 1 hour, mixing a couple of times as needed.
- Prepare fish on greased oven pan. Season with salt, pepper, parsley, and smoke flavor (use a few drops all over the fish, probably about 1/2 teaspoon total). When the vegetables are about 35-40 minutes into their cooking, slide the fish into the oven also, and take both out at the one hour mark.
- Break fish into bite size pieces with a fork, and combine in a bowl with vegetable mixture. Dress mixture with Lime Juice.
- Make tacos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 7% | |
| Sodium | 141.92mg | 6% | |
| Potassium | 241.18mg | 5% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 3% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 7% | |
| Sodium | 109.8mg | 6% | |
| Potassium | 186.59mg | 5% | |
| Total Carbs | 6.99g | 3% | |
| Sugars | 2.6g | 13% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 5.87g | 15% | |
| Vitamin C | 14.9mg | 32% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 37% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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