Directions:
- Pre-heat the oven to 400°F
- Arrange the prepared potatoes in the bottom of a large shallow ovenproof dish. Pour on half the stock.
- Brush each fillet with lemon juice and sprinkle with 1 tsp old bay. Dot with knobs of butter.
- Cover and cook for approximately 35-45 minutes or until the fish is cooked and potatoes are just tender.
- Without disturbing the fish and potatoes, drain off and reserve the stock. Cover the dish and keep warm.
- For the sauce, melt the remaining butter in a saucepan and fry the onion until golden. Stir in the cornstarch, tomato paste, cayenne pepper,thyme and remaining old bay. Make the drained stock up to 2 1/2 cups using remaining stock and blend into the pan.
- Add the mushrooms and peppers. Bring to the boil, stirring and simmer for 5 minutes.
- Pour the sauce over the fish and garnish with twists of lemon. Serve with green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.95 Kcal (3278 kJ) | ||
| Calories from fat | 343.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 83.76mg | 28% | |
| Sodium | 1142.89mg | 48% | |
| Potassium | 1906.96mg | 41% | |
| Total Carbs | 52.98g | 18% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 55.68g | 111% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.3mg | 29% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.43 Kcal (609 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 59% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 28% | |
| Sodium | 212.29mg | 48% | |
| Potassium | 354.21mg | 41% | |
| Total Carbs | 9.84g | 18% | |
| Sugars | 2.15g | 46% | |
| Dietary Fiber | 2.85g | 61% | |
| Protein | 10.34g | 111% | |
| Vitamin C | 17.1mg | 154% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1mg | 29% | |
| Calcium | 39.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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