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Roasted Sweet Potato Corn Chowder Recipe

Roasted Sweet Potato Corn Chowder Recipe

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Ingredients:

Serving

2 medium sweet potatoes, cut into 1/2 inch dice
2 tbsp corn oil
salt & freshly ground black pepper
1 lb frozen corn kernels (about 4 cups)
1 cup water
1 1/2 cups celery, finely diced
1 cup red onion, diced
1/4 cup shallot, diced
1 tbsp tomato paste
1/2 tsp dried thyme leaves
3 cups vegetable broth
1 bay leaf
1 russet potato
2 tbsp parsley, minced

Directions:

Set the oven rack in the center and preheat the over to 425°F Oil a large roasting pan.
Scatter the sweet potatoes in one layer in the roasting pan and drizzle with 1 TB of the oil. Season well with salt and pepper. Roast until tender, tossing once or twice, 15-20 minutes.
Reserve 1 cup of corn kernels. In a blender, puree the remaining corn with the water until very smooth, about 2 minutes. (If the corn kernel skins refuse to break down, and they look unsightly to you, pass the mixture through a sieve.) Set aside.
In a heavy soup pot, heat the remaining TB of oil. Cook the celery, onion, and shallots over medium-high heat, stirring frequently, until the onions are slightly softened, about 3 minutes. Add the tomato paste and thyme and cook another minute, stirring frequently. Add the broth, pureed corn, bay leaf, 1 tsp salt, and pepper to taste.
While bringing the chowder to a boil, peel the potato, cut it inch 1/2 inch dice, and add it to the pot. Cover the pot and simmer until the potato is tender, 25 to 35 minutes.
Remove the bay leaf. Add the reserved corn kernels, roasted sweet potatoes, and parsley. Adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.95 Kcal (1046 kJ)
Calories from fat	54.59 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	0.92mg	0%
Sodium	517.7mg	22%
Potassium	689.15mg	15%
Total Carbs	43.23g	14%
Sugars	7.31g	29%
Dietary Fiber	5.51g	22%
Protein	6.62g	13%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	9%
Cholesterol	0.31mg	0%
Sodium	174.33mg	22%
Potassium	232.06mg	15%
Total Carbs	14.56g	14%
Sugars	2.46g	29%
Dietary Fiber	1.86g	22%
Protein	2.23g	13%
Vitamin C	2.8mg	14%
Vitamin A	0.1mg	11%
Iron	0.6mg	10%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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