Directions:
- Grill the red capsicum under a searing hot heat until they blacken.
- Halve, remove the seeds and core.
- Chop 6 capsicums finely and cut the remaining 2 into fine julienne slices.
- Place all the ingredients into a saucepan and stir over a low heat until the sugar has dissolved.
- Bring to the boil then reduce to a gently simmer.
- Cook 10 minutes until the mixture is thick and the consistency of jam.
- Bottle into hot sterilised jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 150.27mg | 6% | |
| Potassium | 152.89mg | 3% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 33.46g | 134% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 134.63mg | 6% | |
| Potassium | 136.97mg | 3% | |
| Total Carbs | 33.7g | 13% | |
| Sugars | 29.97g | 134% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 24.9mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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