Creamless Asparagus Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 large onion, chopped
2 celery ribs, chopped
2 carrots, peeled & chopped
3 tsp kosher salt
2 tsp dried thyme leaves
2 bay leaves
2 tsp mustard seeds
1/4 tsp white pepper
6 cups vegetable stock, homemade or canned
1 medium potato, peeled & grated
2 lbs fresh asparagus, stems peeled & sliced into 1/2 inch thick rounds,tips set aside
1 tsp minced fresh garlic
2 tbsp chopped fresh dill

Directions:

In soup pot, melt butter or margarine over medium heat; add onion, celery& carrots and cook until tender (4-5 minutes.) Add salt, thyme, bay leaves, mustard seeds and pepper, stirring to coat the veggies.
Add stock, potato, and sliced asparagus; bring to a boil.
Reduce heat& partially cover, then simmer for 30 minutes.
Remove the bay leaves, puree half the soup in a blender or processor, and return to the pot- or use a stick blender right in the pot.
Add the reserved asparagus tips and simmer 4-5 minutes.
Remove from heat and stir in the garlic.
Garnish each serving with the chopped fresh dill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.76 Kcal (141 kJ)
Calories from fat	9.25 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	2.54mg	1%
Sodium	352.01mg	15%
Potassium	137.24mg	3%
Total Carbs	5.24g	2%
Sugars	2.85g	11%
Dietary Fiber	1.37g	5%
Protein	1.11g	2%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	27.81 Kcal (116 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Cholesterol	2.1mg	1%
Sodium	290.03mg	15%
Potassium	113.07mg	3%
Total Carbs	4.32g	2%
Sugars	2.35g	11%
Dietary Fiber	1.13g	5%
Protein	0.91g	2%
Vitamin C	3mg	6%
Vitamin A	0.1mg	4%
Iron	1.6mg	11%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veal Prince Orloff

Tied boneless loin of veal roast, Salt, Black pepper and 28 more..
Poached Salmon with Mustard Sauce

Thick crosscut salmon fillets, skin on (about 3 lb. total... and 15 more..
Mom's Fabulous Chicken Pot Pie with Biscuit Crust

Butter, Onion, chopped, Celery ribs, chopped and 12 more..
Welcome Wagon's Lemon Rice Pilaf

Onion, minced, Butter, unsalted, Grain rice, Chicken broth and 7 more..
Mulligatawny Soup

Unsalted butter and 15 more..
Scallop and Leek Soup

Butter, Sweet onion, chopped minced and 14 more..
Jack's Old-Fashioned Beef and Vegetable Soup

Butter, Onion, coarsely chopped, Stalks celery, chopped and 18 more..
Beer Cheese Soup

Butter or 2 tbsp vegetable oil, Onion, diced and 15 more..
Ol' Fashioned Stone Soup

Butter or 1 tbsp vegetable oil, Onion, chopped and 14 more..
Deep Dish Leftover Turkey Pot Pie

Butter, separated, Onion, finely chopped and 15 more..
Shrimp Bisque

Butter, Chopped onion, Celery ribs, chopped and 16 more..
Whole-Wheat Penne with Eggplant-Tomato Sauce

Unsalted butter, cut into small pieces and 10 more..
Tomato Cream

Butter, Onions, chopped, Celery ribs, chopped and 9 more..
Chickpea and Lentil Soup

Butter (or olive oil), Onion, chopped and 11 more..