Barbecued Fish Recipe

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Barbecued Fish
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Ingredients
8
Count
Nutrition
420
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place fish in an baking pan, 13 x 9.
  2. Mix ketchup, lemon juice, worcestershire, sugar, onion.
  3. Pour sauce over fish; turn so both sides are coated.
  4. Cover a refridgerate for 30 minutes.
  5. Heat oven to 400 degrees.
  6. Bake uncovered for 15 - 20 minutes.
  7. Garnish with lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.01 Kcal (1758 kJ)
Calories from fat 226.26 Kcal
% Daily Value*
Total Fat 25.14g 39%
Sodium 687.77mg 29%
Potassium 728.58mg 16%
Total Carbs 21.49g 7%
Sugars 3.79g 15%
Dietary Fiber 7.43g 30%
Protein 26.98g 54%
Vitamin C 8.6mg 14%
Iron 2.6mg 15%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 286.05 Kcal (1198 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 39%
Sodium 468.42mg 29%
Potassium 496.21mg 16%
Total Carbs 14.64g 7%
Sugars 2.58g 15%
Dietary Fiber 5.06g 30%
Protein 18.38g 54%
Vitamin C 5.8mg 14%
Iron 1.8mg 15%
Calcium 81.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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