Directions:
- Mix the lemon juice, the vinegar, half the oil, the onions and pour on
- The chicken pieces in a bowl. Marinate overnight, or longer.
- Remove the chicken and the onions from the marinade. Brown the chicken on both sides. Remove and set aside.
- Fry the onions in the remaining oil for a few minutes.
- Add the marinade, thyme, hot pepper, water and bay leaves. Simmer on medium heat for about 10 minutes. Return the chicken to the sauce and cook until done, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.07 Kcal (2558 kJ) | ||
| Calories from fat | 386.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.94g | 66% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 2348.14mg | 98% | |
| Potassium | 642.38mg | 14% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 11.4mg | 63% | |
| Calcium | 242.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 66% | |
|---|---|---|---|
| Cholesterol | 75.41mg | 91% | |
| Sodium | 650.72mg | 98% | |
| Potassium | 178.02mg | 14% | |
| Total Carbs | 6.45g | 8% | |
| Sugars | 1.88g | 27% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 8.89g | 64% | |
| Vitamin C | 4mg | 24% | |
| Iron | 3.1mg | 63% | |
| Calcium | 67.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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