Amount Per 1 Serving
Calories	3164.68 Kcal (13250 kJ)
Calories from fat	2670.29 Kcal
		% Daily Value*
Total Fat	296.7g	456%
Cholesterol	262.3mg	87%
Sodium	98.61mg	4%
Potassium	1478.21mg	31%
Total Carbs	131.54g	44%
Sugars	68.81g	275%
Dietary Fiber	25.14g	101%
Protein	31.52g	63%
Vitamin C	3.6mg	6%
Vitamin A	1.1mg	38%
Iron	8.6mg	48%
Calcium	373.9mg	37%

Amount Per 100 g
Calories	570.93 Kcal (2390 kJ)
Calories from fat	481.74 Kcal
		% Daily Value*
Total Fat	53.53g	456%
Cholesterol	47.32mg	87%
Sodium	17.79mg	4%
Potassium	266.68mg	31%
Total Carbs	23.73g	44%
Sugars	12.41g	275%
Dietary Fiber	4.54g	101%
Protein	5.69g	63%
Vitamin C	0.7mg	6%
Vitamin A	0.2mg	38%
Iron	1.6mg	48%
Calcium	67.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

87.2

Points
91

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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