Directions:
- Drain and reserve coconut water from coconut, You may wish to filter it.
- Prepare rice as directed, substituting coconut water for 1 1/3 cup of regular water called for on package directions.
- Separate coconut flesh from hard outer shell. Divide in half and set aside.
- Dissolve powdered sugar into canned coconut milk, set aside.
- While rice is cooking, take half of coconut meat and grate to superfine.
- Grate remaining half in fine to small grate.
- While rice is still warm, add canned coconut milk and powered sugar,combining gently but thoroughly.
- Next, add the superfine grate coconut flesh.
- Combine thoroughly and form into 1x3 bars on chilled cooling trays.
- Press some of the small grate coconut flesh onto the top of each bar. Dust each lightly with ginger. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.07 Kcal (1076 kJ) | ||
| Calories from fat | 138.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Sodium | 102.95mg | 4% | |
| Potassium | 341.65mg | 7% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 278.61 Kcal (1166 kJ) | ||
| Calories from fat | 150.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 24% | |
|---|---|---|---|
| Sodium | 111.58mg | 4% | |
| Potassium | 370.27mg | 7% | |
| Total Carbs | 29.82g | 9% | |
| Sugars | 10.04g | 37% | |
| Dietary Fiber | 3.28g | 12% | |
| Protein | 3.34g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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