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Coconut Milk and Chicken Stew Recipe

Coconut Milk and Chicken Stew Recipe

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Ingredients:

Serving

1 -1 1/2 lb chicken, cut in bite size pieces
1/2 tsp finely julienned fresh ginger
1/4 tsp peppercorn
1 -2 cup diced potato
1 -2 hot green chili pepper, sliced in strips
1 (398 ml) can coconut milk , seperate cream from water.keep aside.
salt
1 sprig curry leaf , from indian grocory store (optional)
1/2 cup water
1 cup rice , boiled seperately

Directions:

Place chicken, ginger, pepper, potatoes, chillis, leaves, water, coconut water, salt in sauce-pan.
Bring to boil then lower heat to 4 and cook for 20 minutes.
Add leaves and coconut cream and simmer 5 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.11 Kcal (2215 kJ)
Calories from fat	197.74 Kcal
		% Daily Value*
Total Fat	21.97g	34%
Cholesterol	127.68mg	43%
Sodium	132.26mg	6%
Potassium	533.33mg	11%
Total Carbs	50.03g	17%
Sugars	2.85g	11%
Dietary Fiber	2.33g	9%
Protein	30.26g	61%
Vitamin C	29.6mg	49%
Vitamin A	0.5mg	17%
Iron	4mg	22%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	184.12 Kcal (771 kJ)
Calories from fat	68.81 Kcal
		% Daily Value*
Total Fat	7.65g	34%
Cholesterol	44.43mg	43%
Sodium	46.02mg	6%
Potassium	185.59mg	11%
Total Carbs	17.41g	17%
Sugars	0.99g	11%
Dietary Fiber	0.81g	9%
Protein	10.53g	61%
Vitamin C	10.3mg	49%
Vitamin A	0.2mg	17%
Iron	1.4mg	22%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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