Chicken and Potato Pie Recipe

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Chicken and Potato Pie
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Ingredients
11
Count
Nutrition
161
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Pre-heat over to around 150degrees CELSIUS.
  2. Put water into a large pot.
  3. Add chicken (complete carcase - bones and all - remove stuffing if stuffed).
  4. Add any additional herbs as desired (pepper, basil, bay leaves are nice).
  5. Boil for around 45 minutes - until around 200mL is left in pot.
  6. Remove from heat and allow to cool.
  7. Once cool, strip meat from bones. Discard the bones, cartilage and skin.
  8. Place meat, carrots, onions, corn and diced potatoes into pot and boil for around 10 minutes.
  9. Add peas and beans and cook for a further 5 minutes.
  10. Reduce heat.
  11. Mix one tablespoon of corn flour with about 50mL of water.
  12. Pour into pot and stir. Mixture should thicken. If it doesn't, add a bit more cornflour and water.
  13. Remove from heat and allow to cool.
  14. To make mashed potato: In another pot, boil potatoes until soft.
  15. Once soft, drain and mash with some milk and a little butter until smooth.
  16. To make crust: Finely (1/4cm thick) slice the potatoes and lay in bottom of pie tray. Do the same with the edges. This can be as thick as you wish.
  17. Once the filling has cooled, spoon into the pie dish. This should be quite thick now.
  18. Using a spoon, cover the filling with mashed potatoes to the edge. Rough the top with a fork, then sprinkle with grated parmesan cheese (if desired).
  19. Cook for around 40 minutes. The crush should go crunch and a golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.42 Kcal (676 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.09mg 0%
Sodium 61.53mg 3%
Potassium 423.84mg 9%
Total Carbs 37.15g 12%
Sugars 5.88g 24%
Dietary Fiber 4.53g 18%
Protein 3.13g 6%
Vitamin C 9.3mg 15%
Vitamin A 1.1mg 35%
Iron 1.1mg 6%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 105.61 Kcal (442 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.06mg 0%
Sodium 40.26mg 3%
Potassium 277.31mg 9%
Total Carbs 24.31g 12%
Sugars 3.85g 24%
Dietary Fiber 2.96g 18%
Protein 2.05g 6%
Vitamin C 6.1mg 15%
Vitamin A 0.7mg 35%
Iron 0.7mg 6%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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