Directions:
- Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, eggs, then bread crumb mixture.
- In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
- Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish. Yield: 2 servings (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.59 Kcal (2716 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 132.87mg | 44% | |
| Sodium | 507.8mg | 21% | |
| Potassium | 478.04mg | 10% | |
| Total Carbs | 104.4g | 35% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 3.2mg | 18% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 18% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 44% | |
| Sodium | 120.32mg | 21% | |
| Potassium | 113.27mg | 10% | |
| Total Carbs | 24.74g | 35% | |
| Sugars | 6.04g | 102% | |
| Dietary Fiber | 1.44g | 24% | |
| Protein | 6.65g | 56% | |
| Vitamin C | 14.5mg | 102% | |
| Iron | 0.8mg | 18% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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