Coconut-Mango Mahi Mahi for Two |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Ingredients:
1/4 cup king arthur unbleached all-purpose flour |
1 egg, beaten |
1/2 cup dry bread crumbs |
1/2 cup flaked coconut |
2 mahi mahi (5 ounces each) |
2 teaspoons peanut or canola oil |
1 medium mango, peeled and cubed |
2 tablespoons white wine or chicken broth |
1 tablespoon packed brown sugar |
1 garlic clove, halved |
1 teaspoon finely chopped crystallized ginger |
1 teaspoon soy sauce |
1/8 teaspoon pepper |
1 tablespoon minced fresh basil |
Directions:
1. Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, eggs, then bread crumb mixture.
2. In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
3. Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish. Yield: 2 servings (1/2 cup sauce).
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