Hearty Eggplant Parmesan Recipe

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Hearty Eggplant Parmesan
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Ingredients:

Directions:

  1. Place flour and eggs in separate shallow bowls. In another bowl, combine the bread crumbs, basil, oregano, salt and pepper. Dip eggplant slices in flour and then in eggs; coat with crumb mixture.
  2. In a large skillet, cook eggplant in oil in batches until golden brown on both sides; drain. Arrange in a greased 13-in. x 9-in. baking dish. Top with marinara sauce and cheese.
  3. Cover and bake at 350° for 15 minutes. Uncover; bake 5-10 minutes longer or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.25 Kcal (1416 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 46.49mg 15%
Sodium 470.26mg 20%
Potassium 224.39mg 5%
Total Carbs 47.77g 16%
Sugars 4.2g 17%
Dietary Fiber 3.29g 13%
Protein 9.97g 20%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 214.76 Kcal (899 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 17%
Cholesterol 29.52mg 15%
Sodium 298.57mg 20%
Potassium 142.46mg 5%
Total Carbs 30.33g 16%
Sugars 2.66g 17%
Dietary Fiber 2.09g 13%
Protein 6.33g 20%
Vitamin C 0.8mg 2%
Iron 1.1mg 10%
Calcium 86.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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