Directions:
- Melt 2 tablespoons of the butter in baking dish.
- Stir together sour cream and half and half; put in a gallon ziploc bag.
- Put remaining dry ingredients in a small food processor and chop to desired consistency.
- Place the dry ingredients in a seperate gallon ziploc bag.
- Rinse and pat dry chicken breast and dip in ziploc bag of sour cream mixture, then place in nut mixture to coat.
- Place chicken in baking dish and melt remaining 2 tablespoons of butter and drizzle over chicken.
- Bake at 350 for approx 35-40 minutes or until chicken is done.
- If a darker crust is desired, place under the broiler for just a minute or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.43 Kcal (940 kJ) | ||
| Calories from fat | 146.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 13% | |
| Sodium | 471.21mg | 20% | |
| Potassium | 211.61mg | 5% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 265.23 Kcal (1110 kJ) | ||
| Calories from fat | 173.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 25% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 13% | |
| Sodium | 556.88mg | 20% | |
| Potassium | 250.09mg | 5% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 12.22g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 77.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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