Directions:
- Preheat oven to 300 degrees.
- Mix all ingredients in a bowl, pour into a greased or baking paper lined tin.
- Bake at 300F for an hour then 350F for an additional 20-30mins.
- Slice and eat warm with butter or cool and slice and use like toast for breakfast - with lots of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.59 Kcal (2134 kJ) | ||
| Calories from fat | 283.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.51g | 48% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 66.03mg | 3% | |
| Potassium | 432.8mg | 9% | |
| Total Carbs | 52.07g | 17% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 364.52 Kcal (1526 kJ) | ||
| Calories from fat | 202.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 48% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 47.23mg | 3% | |
| Potassium | 309.58mg | 9% | |
| Total Carbs | 37.25g | 17% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 5.34g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 54.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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