Jamaican Coconut Bread Recipe

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Jamaican Coconut Bread
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Ingredients
11
Count
Nutrition
4326
Calories
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Ingredients:

  • 2 cups flour
  • 1/4 tsp salt
  • 1/2 tsp grated nutmeg
  • 1/4 cup raisins
  • 1/2 cup brown sugar
  • 1 1/4 cups grated coconut
  • 1 cup water
  • 1 large egg

Directions:

  1. Preheat oven to 350°.
  2. Combine first 7 ingredients in a large bowl. Process coconut and water in a food processor or blender until finely grated; add egg, and process. Stir coconut mixture and butter into flour mixture just until moistened. Pour into a lightly greased 9- x 5-inch loafpan lined with parchment paper. Bake at 350° for 40 to 45 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove bread from pan. Cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4326.16 Kcal (18113 kJ)
Calories from fat 2377.72 Kcal
% Daily Value*
Total Fat 264.19g 406%
Cholesterol 429.81mg 143%
Sodium 7405.36mg 309%
Potassium 3164.17mg 67%
Total Carbs 465.88g 155%
Sugars 107.03g 428%
Dietary Fiber 43.13g 173%
Protein 58.85g 118%
Vitamin C 11.1mg 19%
Vitamin A 1.1mg 38%
Iron 29.2mg 162%
Calcium 1548.3mg 155%
Amount Per 100 g
Calories 323.15 Kcal (1353 kJ)
Calories from fat 177.61 Kcal
% Daily Value*
Total Fat 19.73g 406%
Cholesterol 32.11mg 143%
Sodium 553.15mg 309%
Potassium 236.35mg 67%
Total Carbs 34.8g 155%
Sugars 8g 428%
Dietary Fiber 3.22g 173%
Protein 4.4g 118%
Vitamin C 0.8mg 19%
Vitamin A 0.1mg 38%
Iron 2.2mg 162%
Calcium 115.6mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.7
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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