Directions:
- Melt butter in small frying pan, add onion and bacon, stir over medium heat for about 2 minutes or until onion is soft; cool.
- Sift flour into large bowl, rub in extra butter. Stir in onion mixture, rosemary and 2/3 cup of the cheese.
- Make a well in the centre.
- Stir in milk and enough water to mix to a soft dough.
- Knead on lightly floured surface until smooth.
- Place dough onto greased cookie sheet, pat into 16cm (about 6 1/2 ) circle.
- Using sharp knife, cut a cross into top of dough about 1 cm (1/2 ) deep.
- Brush with a little extra milk, sprinkle with remaining cheese.
- Bake at 350 degrees for about 40 minutes or until damper is golden brown and sounds hollow when tapped with finger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.69 Kcal (1841 kJ) | ||
| Calories from fat | 182.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 17% | |
| Sodium | 969.72mg | 40% | |
| Potassium | 170.02mg | 4% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 381.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 225.63 Kcal (945 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 31% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 17% | |
| Sodium | 497.61mg | 40% | |
| Potassium | 87.25mg | 4% | |
| Total Carbs | 25.64g | 17% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 7.04g | 27% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.6mg | 18% | |
| Calcium | 196mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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