Coconut Curry Mussels (Sandra Lee) Recipe

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Coconut Curry Mussels (Sandra Lee)
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Ingredients:

Directions:

  1. In a medium saucepan over medium-high heat heat, whisk together the marinade, curry paste, brown sugar, coconut milk, white wine, and 1 tablespoon of the garlic. Bring to a boil, lower the heat, and simmer until sauce thickens and is reduced by half, about 20 minutes. Remove from heat and set aside, keeping warm.
  2. Heat the butter in a large saute pan over medium-high heat. Add mussels and the remaining 1 tablespoon garlic and stir well to coat the mussels. Add the reserved sauce to mussels, cover and let simmer until mussels start to open, about 3 to 5 minutes. Transfer to a shallow bowl, discarding any unopened mussels.
  3. *If mussels are not available substitute with 12 ounce bag of raw large count shrimp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.11 Kcal (2701 kJ)
Calories from fat 351.09 Kcal
% Daily Value*
Total Fat 39.01g 60%
Cholesterol 109.29mg 36%
Sodium 885.37mg 37%
Potassium 856.19mg 18%
Total Carbs 34.43g 11%
Sugars 19.42g 78%
Dietary Fiber 0.97g 4%
Protein 28.21g 56%
Vitamin C 23.5mg 39%
Vitamin A 0.3mg 10%
Iron 10.4mg 58%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 174.88 Kcal (732 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 60%
Cholesterol 29.63mg 36%
Sodium 240.01mg 37%
Potassium 232.1mg 18%
Total Carbs 9.33g 11%
Sugars 5.26g 78%
Dietary Fiber 0.26g 4%
Protein 7.65g 56%
Vitamin C 6.4mg 39%
Vitamin A 0.1mg 10%
Iron 2.8mg 58%
Calcium 25.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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