Directions:
- In a large pot combine spaghetti sauce, wine, garlic and bay leaf.
- Bring the ingredients to a boil.
- Add the fresh muscles and steam until they have opened- this takes approximately 3 to 5 minutes.
- Discard any muscles that did not open.
- Serve with a baguette or any form of bread for absorbing the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.3 Kcal (2111 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 77.69mg | 26% | |
| Sodium | 1217.49mg | 51% | |
| Potassium | 1149.73mg | 24% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 39.04g | 78% | |
| Vitamin C | 30mg | 50% | |
| Iron | 11.4mg | 64% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 11% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 26% | |
| Sodium | 209.6mg | 51% | |
| Potassium | 197.94mg | 24% | |
| Total Carbs | 8.28g | 16% | |
| Sugars | 1.42g | 33% | |
| Dietary Fiber | 0.81g | 19% | |
| Protein | 6.72g | 78% | |
| Vitamin C | 5.2mg | 50% | |
| Iron | 2mg | 64% | |
| Calcium | 19.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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