Directions:
- Preheat oven to 325 degrees.
- Generously season roast with coarse ground black pepper.
- Place the onions in high sided roasting pan and place roast on top.
- In a large bowl, mix the vinegar through bay leaves, pour into roasting pan.
- Cover and cook for 3 to 3 1/2 hours, adding the prepared vegetables 45 minutes before the end of cooking time.
- If desired the meat and vegetables can be removed from the cooking liquid when done and the liquid brought to a boil, reduced and then thickened with arrowroot starch or cornstarch. Serve the gravy over the cooked meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.41 Kcal (1517 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1721.24mg | 72% | |
| Potassium | 785.74mg | 17% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 25.9g | 104% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 18% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 14% | |
| Sodium | 460.25mg | 72% | |
| Potassium | 210.1mg | 17% | |
| Total Carbs | 11.83g | 15% | |
| Sugars | 6.93g | 104% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 4.23g | 32% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.8mg | 16% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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