Directions:
- Combine all ingredients in a blender and blend together until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.63 Kcal (2113 kJ) | ||
| Calories from fat | 349.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 53.73mg | 2% | |
| Potassium | 584.02mg | 12% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 98.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 60% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 15.13mg | 2% | |
| Potassium | 164.51mg | 12% | |
| Total Carbs | 9.62g | 11% | |
| Sugars | 6.62g | 94% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 1.46g | 10% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.8mg | 15% | |
| Calcium | 63.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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