Directions:
- Heat oil or ghee in a pan.
- Sweat onions and apricots over medium heat, do not brown the onions just cook them until they are clear and soft.
- Lower heat and add the remaining ingredients, stir with a whisk to blend well.
- Heat slowly to a simmer and cook for 15 minutes or add other foods to use as a cooking sauce (I recommend browning meats in another pan first).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Sodium | 13.85mg | 1% | |
| Potassium | 200.65mg | 4% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 113.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 18% | |
|---|---|---|---|
| Sodium | 14.94mg | 1% | |
| Potassium | 216.38mg | 4% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 4.42g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 25mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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