Directions:
- BLEND/CHOP coconut milk, diced pineapple and honey together for about 30 seconds.
- Turn blender to LIQUIFY/CRUSH ICE and start adding the ice cubes.
- VERY good stuff! Makes a great FRESH cocktail mix!
- *note: the drink will be thin. If you prefer thicker smoothie, you can add more ice, but that may water it down. I suggest adding fat free plain, pineapple or coconut flavored yogurt. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 9.5mg | 0% | |
| Potassium | 201.93mg | 4% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.03 Kcal (729 kJ) | ||
| Calories from fat | 132.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 22% | |
|---|---|---|---|
| Sodium | 9.7mg | 0% | |
| Potassium | 206.31mg | 4% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 9.99g | 39% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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