Directions:
- Chop the dried apricots into very small pieces.
- Put the apricots, water and syrup/fructose into a small saucepan and bring to the boil.
- Boil rapidly for a few minutes, but don't let it boil dry!
- Take off the heat and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.51 Kcal (186 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 188.89mg | 4% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.41 Kcal (734 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 744.41mg | 4% | |
| Total Carbs | 45.51g | 4% | |
| Sugars | 38.56g | 39% | |
| Dietary Fiber | 4.48g | 5% | |
| Protein | 1.92g | 1% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 38.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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