Berry Blast Energy Smoothie Recipe

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Berry Blast Energy Smoothie
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Ingredients:

Directions:

  1. Toss everything into blender.
  2. Blend until smooth and enjoy.
  3. If it's too thick add more milk until you reach a desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.57 Kcal (932 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 5.51mg 2%
Sodium 93.43mg 4%
Potassium 543.93mg 12%
Total Carbs 48.56g 16%
Sugars 42.39g 170%
Dietary Fiber 3.45g 14%
Protein 7.72g 15%
Vitamin C 29.7mg 50%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 65.66 Kcal (275 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 1.63mg 2%
Sodium 27.56mg 4%
Potassium 160.45mg 12%
Total Carbs 14.32g 16%
Sugars 12.51g 170%
Dietary Fiber 1.02g 14%
Protein 2.28g 15%
Vitamin C 8.8mg 50%
Calcium 78.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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