Awesome Orange, Coconut and Banana Smoothie Recipe

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Awesome Orange, Coconut and Banana Smoothie
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Ingredients
5
Count
Nutrition
117
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 8 oranges , juice of
  • 1 cup milk
  • 1 (8 1/2 oz) can coco lopez
  • 10 -12 ice cubes

Directions:

  1. Combine all ingredients in a blender.
  2. Blend on high speed until ice is chopped well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.83 Kcal (489 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.82mg 0%
Sodium 18.18mg 1%
Potassium 450.25mg 10%
Total Carbs 28.36g 9%
Sugars 20.79g 83%
Dietary Fiber 4.08g 16%
Protein 3.17g 6%
Vitamin C 94.3mg 157%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 48.7 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.34mg 0%
Sodium 7.58mg 1%
Potassium 187.69mg 10%
Total Carbs 11.82g 9%
Sugars 8.67g 83%
Dietary Fiber 1.7g 16%
Protein 1.32g 6%
Vitamin C 39.3mg 157%
Calcium 50.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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