Fragrant Apples Recipe

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Ingredients:

Serving

4 medium golden delicious apples, peeled, cored and cut into 1/4 inch pieces
1/3 cup raisins
2/3 cup orange juice
2 tsp cornstarch
1/3 cup evaporated skim milk
2 tbsp honey
1/2 tsp fresh orange rind, grated
1/2 tsp ground cardamom
1/4 tsp ground nutmeg

Directions:

Place apples and raisins in a medium saucepan.
Place 1 tbsp of the orange juice in a small bowl or custard cup and add cornstarch. Mix to dissolve cornstarch. Set aside.
Add remaining orange juice to saucepan.
Add milk, honey, orange peel and spices.
Bring to a boil over medium heat. Reduce heat slightly and cook, stirring frequently, until apples are tender, about 8-10 minutes.
Stir cornstarch mixture and add to saucepan.
Continue to cook and stir, 1 to 2 minutes, until mixture has thickened slightly.
Remove from heat and cool slightly.
Can be served topped with yogurt and a few almonds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.69 Kcal (564 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.26mg	0%
Sodium	13.41mg	1%
Potassium	271.72mg	6%
Total Carbs	33.15g	11%
Sugars	20.06g	80%
Dietary Fiber	2.97g	12%
Protein	1.1g	2%
Vitamin C	14.7mg	25%
Iron	0.3mg	2%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	78.81 Kcal (330 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.15mg	0%
Sodium	7.85mg	1%
Potassium	158.99mg	6%
Total Carbs	19.39g	11%
Sugars	11.74g	80%
Dietary Fiber	1.74g	12%
Protein	0.64g	2%
Vitamin C	8.6mg	25%
Iron	0.2mg	2%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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