Directions:
- Stir together beef broth, soy sauce, cornstarch, cocoa, garlic, ginger and red pepper flakes; set aside. Cut beef steak into 1/4 inch wide slices.
- Heat large skillet or work over high heat about 1 minute or until hot. Drizzle about 1 tablespoons oil into pan; heat about 30 seconds. Add beef strips; stir-fry until well browned. Remove from heat; set aside.
- Drizzle remaining 2 tablespoons oil into pan; add onion pieces and carrots. Stir-fry until onon is crisp, but tender. Add broccoli and red pepper strips; cook until crisp-tender.
- Return beef to pan; add broth mixture. Cook and stir until mixture comes to a boil and thickens. Serve over hot rice with additional soy sauce (if desired) and cashew or peanut pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.78 Kcal (1083 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 809.64mg | 34% | |
| Potassium | 653.94mg | 14% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 92.9mg | 155% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 23.4mg | 130% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 20% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 17% | |
| Sodium | 235.37mg | 34% | |
| Potassium | 190.11mg | 14% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 5.84g | 40% | |
| Vitamin C | 27mg | 155% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 6.8mg | 130% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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